Author: Cyndie Story
Last saved by: michelle.armstrong
Company: Culinary Solution Centers, LLC

Fresh Fruit and Vegetable Program
Fruit Preparation Methods and Tips

Segment 21: Exotic Fruits

Chef Cyndie: Your fresh fruit and vegetable program may choose to introduce students to fruits that are uncommon or unknown to them.  Kumquats and star fruit are considered two examples of unusual fruits.  But, did you know that star fruit and kumquats grow on trees in Florida?  Dade City, Florida has a Kumquat festival every year so these fruits may not be as unusual to students in Florida.

Ripe kumquats should be firm and without blemishes. Rinse kumquats, then gently roll between the fingers to release the oils in the skin before taking a bite.  When serving to your customers for the first time, you may want to mention that kumquats do contain seeds.  They may be eaten whole, or served in slices.

Carambola, also known as star fruit is a uniquely shaped fruit.  When you slice it, the slice actually looks like a star. 

A ripe star fruit will be firm with a bright, even color.  Star fruit should be rinsed, and if the edges have darkened use a vegetable peeler to remove the edges of the rib.  When slicing, you will find 2 to 12 flat seeds inside and the flavor varies.  

Some star fruit are sweet and slightly acid while others are tart and sour.  No matter the taste, students will enjoy learning about exotic fruits.
So be a star, eat a rainbow of fresh fruits and vegetables every day.