Author: Cyndie Story
Last saved by: michelle.armstrong
Company: Culinary Solution Centers, LLC

Fresh Fruit and Vegetable Program
Fruit Preparation Methods and Tips

Segment 11: Grape

Chef Cyndie: Grapes are one of the world’s oldest known fruits, and are delicious eaten fresh right off the stem.  They are also good sources of Vitamin A and fiber.  Grapes are available seedless in red and green.  Ripe grapes will be firm and firmly  attached to the stem when fresh.  If you see grapes with any mold, be sure to discard them. Grapes are available with seeds and seedless.  For service to your students, seedless grapes are best!  

When serving grape clusters, cut the grapes into clusters using scissors.  This helps keep the grapes attached to the stem.  If you are using grapes as a fruit cup garnish, gently remove the grapes from the stem using gloved hands.  Simply roll the grapes between your hands to allow them to fall off the stem.  And always rinse your grapes before serving.  A large colander is ideal for this task.

Like blueberries, grapes may be used to garnish fresh fruit cups, too.  Look at the color red seedless grapes add to these cantaloupe dices.

Not having a grape day, then give your mind and body energy by eating fresh fruits and vegetables.