Author: Cyndie Story
Last saved by: michelle.armstrong
Company: Culinary Solution Centers, LLC

Fresh Fruit and Vegetable Program
Vegetable Preparation Methods and Tips

Segment 38: Sweet Potato

Chef Cyndie: Contrary to the name, the sweet potato is not a member of the potato family.  It comes from the family of plants which produce the morning glory and other bell-shaped flowers. And it is not to be confused as a yam.  The yam is starchier and less sweet than a sweet potato. For this reason, sweet potatoes are tastier and preferred over yams, especially when eating raw.

Sweet potatoes are high in Vitamins A and E and a good source of fiber, potassium, and riboflavin.  Select sweet potatoes without any soft spots, cracks, or bruises.

To prepare sweet potato slices, rinse and scrub well with a vegetable brush.  
Then to make slicing a bit easier, cut the potato in half then cut into half moon slices. If you have problems with your cut sweet potatoes browning, immerse sticks or slices in ice water.   

Depending on the amount of product you need, this task may be difficult and time consuming.  In some instances processing whole sweet potatoes may require a food processor to complete these tasks easily and quickly. See the segment titled Automated Food Processing Equipment for more information on slicing sweet potatoes.

Eating fresh fruits and vegetables every day will make you a real sweet potato.